{"id":12299,"date":"2020-11-23T12:05:55","date_gmt":"2020-11-23T12:05:55","guid":{"rendered":"http:\/\/temp.valleycrisiscenter.org\/?page_id=12299"},"modified":"2020-12-08T18:13:48","modified_gmt":"2020-12-08T18:13:48","slug":"self-care","status":"publish","type":"page","link":"https:\/\/valleycrisiscenter.org\/es\/self-care\/","title":{"rendered":"Autocuidado"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12299\" class=\"elementor elementor-12299\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447e0130 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"447e0130\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-174627e0\" data-id=\"174627e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c2ea165 elementor-widget elementor-widget-heading\" data-id=\"7c2ea165\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autocuidado\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6b6256 innerpages elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6b6256\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d5c1be\" data-id=\"75d5c1be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6a65e elementor-widget elementor-widget-heading\" data-id=\"7b6a65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autocuidado\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1de6e elementor-widget elementor-widget-image\" data-id=\"5e1de6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"509\" src=\"https:\/\/valleycrisiscenter.org\/wp-content\/uploads\/2020\/12\/VCC-Tree-1024x744-1.png\" class=\"attachment-large size-large wp-image-12559\" alt=\"\" srcset=\"https:\/\/valleycrisiscenter.org\/wp-content\/uploads\/2020\/12\/VCC-Tree-1024x744-1.png 1024w, https:\/\/valleycrisiscenter.org\/wp-content\/uploads\/2020\/12\/VCC-Tree-1024x744-1-300x218.png 300w, https:\/\/valleycrisiscenter.org\/wp-content\/uploads\/2020\/12\/VCC-Tree-1024x744-1-768x558.png 768w, https:\/\/valleycrisiscenter.org\/wp-content\/uploads\/2020\/12\/VCC-Tree-1024x744-1-700x509.png 700w, https:\/\/valleycrisiscenter.org\/wp-content\/uploads\/2020\/12\/VCC-Tree-1024x744-1-600x436.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd4832c elementor-widget elementor-widget-text-editor\" data-id=\"4cd4832c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El autocuidado es importante para mantener una relaci\u00f3n sana con uno mismo. Puede ayudar a aumentar la confianza, la felicidad y la autoestima.<\/p>\n\n<p>Cada uno de nosotros tiene algo con lo que es dif\u00edcil lidiar. Cada d\u00eda est\u00e1s ocupado con algo; est\u00e1s trabajando, pagando facturas, cuidando de la familia o de los amigos mientras intentas trabajar en tus propios objetivos. Con tantas cosas en la vida, es f\u00e1cil olvidar que tambi\u00e9n hay que cuidar de uno mismo. Puede parecer que no te queda tiempo para ti. A veces puede parecer que es ego\u00edsta centrarse en uno mismo.<\/p>\n\n<p>La verdad es que no es ego\u00edsta ponerse en primer lugar. El autocuidado es darse a s\u00ed mismo lo que necesita mental, f\u00edsica y espiritualmente para pasar el d\u00eda y manejar el estr\u00e9s que viene con \u00e9l. Es un pensamiento que dice: \"Estoy a cargo de m\u00ed mismo\". Te mereces tratarte con cuidado y respeto, y si te cuidas a ti mismo, es m\u00e1s f\u00e1cil cuidar de los dem\u00e1s.<\/p>\n\n<p>Cuidarse a s\u00ed mismo no tiene por qu\u00e9 llevarle mucho tiempo ni tiene por qu\u00e9 gastar dinero en ello. Cuidarse a s\u00ed mismo es tan f\u00e1cil como beber un vaso de agua, comer algo bueno para usted, darse un ba\u00f1o o una ducha caliente, acurrucarse con sus mascotas, sus hijos o alguien a quien quiere. Puede ser cantar o bailar tu canci\u00f3n favorita. Tal vez el autocuidado sea echar una siesta o ver tu pel\u00edcula favorita. El autocuidado no es igual para todos. Algo que te gusta hacer y con lo que te sientes descansado puede hacer que otra persona se sienta cansada. Una parte del autocuidado consiste en descubrir lo que te gusta hacer. Intenta hacer una lista de las cosas que haces que te hacen sentir feliz o bien y luego intenta hacer esas cosas cuando no te sientas bien o te sientas estresado. Recuerda que incluso los peque\u00f1os cambios en tu vida normal pueden ser dif\u00edciles y requieren tiempo de adaptaci\u00f3n. Pero recuerda que el esfuerzo merece la pena.<\/p>\n\n<center><em><strong>Ubicaci\u00f3n futura de las im\u00e1genes de autocuidado<\/strong><\/em><\/center><p>Estos son s\u00f3lo un peque\u00f1o ejemplo de los tipos de autocuidado que existen. Como la mayor\u00eda de las cosas en la vida, el autocuidado es \u00fanico para cada persona y lo que haces para el autocuidado no es lo mismo que otra persona. Si algo no funciona, no sientas que has fracasado, simplemente prueba algo nuevo. Recuerda que los cambios de este tipo llevan su tiempo y puede que no veas la diferencia de inmediato. Date tiempo para adaptarte y recuerda que el esfuerzo merece la pena.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cfc288b\" data-id=\"3cfc288b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7509a8e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7509a8e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27f9ad7c\" data-id=\"27f9ad7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad1bc18 elementor-widget elementor-widget-image\" data-id=\"3ad1bc18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"152\" height=\"127\" src=\"https:\/\/valleycrisiscenter.org\/wp-content\/uploads\/2020\/11\/Valley-CC-White.png\" class=\"attachment-large size-large wp-image-11810\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546681c5 elementor-widget elementor-widget-text-editor\" data-id=\"546681c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: white;\">\"Proporcionamos esperanza, apoyo y recuperaci\u00f3n a quienes son o han sido v\u00edctimas\".<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6982d568 elementor-button-danger elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6982d568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"tel:2097224357\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Llame a nuestra l\u00ednea directa de 24 horas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a8f23d elementor-button-danger elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"73a8f23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"tel:2097257900\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Llame a nuestra oficina principal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd8c57 elementor-button-danger elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6bd8c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.resourceconnect.com\/vcc\/chat\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar un chat (8:00AM - 4:30PM)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7088f5 elementor-button-danger elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c7088f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.paypal.com\/donate?token=Ln43tZUCTOww35ElDknQ76f9pND32cRceEM-ScicbI7a29i2dy2yB5NLRauB257WW31ruIS6mKvHphpY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ea2e471 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2ea2e471\" data-element_type=\"section\" data-e-type=\"section\" 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M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee229c3\" data-id=\"ee229c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-200f4456 elementor-widget elementor-widget-heading\" data-id=\"200f4456\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aprenda c\u00f3mo puede ayudar<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8ef89b elementor-widget elementor-widget-heading\" data-id=\"7b8ef89b\" data-element_type=\"widget\" data-e-type=\"widget\" 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It can help boost confidence, happiness, and self-esteem. Each one of us has something that is hard to deal with. Every day you are busy with something; you are working, paying bills, taking care of family or friends while [&hellip;]<\/p>\n<a href=\"https:\/\/valleycrisiscenter.org\/es\/self-care\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> about \"Self Care\"<\/span> <span class=\"meta-nav\">\u2192<\/span><\/a>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-12299","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/valleycrisiscenter.org\/es\/wp-json\/wp\/v2\/pages\/12299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valleycrisiscenter.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valleycrisiscenter.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valleycrisiscenter.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/valleycrisiscenter.org\/es\/wp-json\/wp\/v2\/comments?post=12299"}],"version-history":[{"count":10,"href":"https:\/\/valleycrisiscenter.org\/es\/wp-json\/wp\/v2\/pages\/12299\/revisions"}],"predecessor-version":[{"id":12778,"href":"https:\/\/valleycrisiscenter.org\/es\/wp-json\/wp\/v2\/pages\/12299\/revisions\/12778"}],"wp:attachment":[{"href":"https:\/\/valleycrisiscenter.org\/es\/wp-json\/wp\/v2\/media?parent=12299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}